YOGA is for the body, mind & spirit. You learn to use your body, breath & mind to stretch, relax & energize yourself!
- Lowers stress & enhances the power of relaxation
- Boosts physical strength, stamina and flexibility
- Increases the power of concentration & self control
- Inculcates impulse control
- Helps with recovery from old/new physical injuries
- Increases tolerance to pain & enhances mental clarity
- Boosts the immune system
- Improves posture & muscle tone
- Improves blood circulation
- Results in healthy, glowing skin
- Cleanses & improves organ functioning
- Bestows peace of mind & a more positive outlook on life
- Infuses a sense of balance & internal harmony
~ Enjoy Your Journey ~ Namaste ~
Check out any workshops coming up in special events.