YOGA is for the body, mind & spirit. You learn to use your body, breath & mind to stretch, relax & energize yourself!

  • Lowers stress & enhances the power of relaxation
  • Boosts physical strength, stamina and flexibility
  • Increases the power of concentration & self control
  • Inculcates impulse control
  • Helps with recovery from old/new physical injuries
  • Increases tolerance to pain & enhances mental clarity
  • Boosts the immune system
  • Improves posture & muscle tone
  • Improves blood circulation
  • Results in healthy, glowing skin
  • Cleanses & improves organ functioning
  • Bestows peace of mind & a more positive outlook on life
  • Infuses a sense of balance & internal harmony

~ Enjoy Your Journey ~ Namaste ~

Check out any workshops coming up in special events.

Categories: yoga, classes